Skeletal Fitness by Mirabai Holland is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. Skeletal Fitness is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist.

Skeletal Fitness video includes: A one-on-one bone loading workout divided into 6 color coded sections making it easy for beginners to stop and go, or fast forward to any section that needs work. Advanced exercisers can do the full body workout end to end.

Plus 2 information sections packed with important facts and illustrations about your bones and Osteoporosis.

Part of the award winning public television series Healthy Body/Healthy Mind. Osteoporosis is a result of a slow, degenerative process where our bones become thin, brittle and prone to fracture. It's called the silent disease because it takes place slowly over the years, and no physical symptoms are felt until a fracture has actually occurred. In the United State, it affects eight million women and two million men. And 18 million more have low bone mass putting them on the road to osteoporosis. In this program learn more about the disease and how to prevent, manage and live with Osteoporosis.