Physician and tai chi expert Paul Lam has created a 77-minute tai chi workout with movements specifically chosen for those with both Type I and Type II diabetes. In the seven-minute introduction, Australian medical experts explain the disease and endorse tai chi, with its gentle combination of muscle-strengthening and relaxation exercises, as ideal for diabetic patients. Then Lam and his assistants begin a program of warm-ups, stretches, and qigong movements designed to improve energy along the meridians affected by diabetes. (Lam explains meridians as part of the Chinese concept of Qi--"life energy"--and how they affect the body.) They follow with both basic and advanced dance-like movements, which have such delightful monikers as "fair lady working at the shuttle" and "waving hands in the cloud." Lam includes a separate demonstration without instruction for those who master the movements and want a fluid routine to follow.

Airdate: 07-14-04 (60II) Among the highest concentration of overweight people in America are the residents of two Indian reservations in Arizona. The Native Americans there also suffer from an unusually high rate of diabetes. They are learning how lifestyle and diet can help cut weight and limit diabetes. Vicki Mabrey reports.

Find out the safe 100% natural cures for diabetes yourself can make at home as cheaply as $10 per month. This program tells you all. Pharmaceutical companies do not want you to know about this. They offered $20 million to stop spreading the truth about these scientifically proven safe natural and cheap methods to cure diabetes.

Part of the award winning public television series Healthy Body/Healthy Mind. Diabetes is a progressive and currently incurable condition that can strike at any age. According to the Centers for Disease and Control, there are nearly 21 million people in the United States who have diabetes. And due to the obesity epidemic, more children are developing the disease. Early diagnosis and treatment is crucial. If blood glucose levels are not carefully controlled, the disease may lead to serious health problems. The message to remember: Most diabetes-related complications can be prevented if individuals successfully manage their disease.

While most people have heard of diabetes, many of us truly don't understand how dangerous this common condition is. The facts speak for themselves: diabetes is a major risk factor for both heart attacks and strokes, is a leading cause of kidney disease and blindness, and the reason for most non-traumatic amputations. However, the complications of diabetes can be prevented. Lifestyle changes, like changing the diet, and adding exercise can help many patients with diabetes slow down the negative effects of the disease or even reverse them entirely. In this program, we'll take a look at the latest research.

Diabetic Foot Infections are infections that can develop in the skin, muscles, or bones of the foot as a result of the nerve damage and poor circulation associated with diabetes. Because a person with this condition may not feel foot pain or discomfort, problems can remain undetected into the advanced stages of infection. One patient, for example, was unaware, for several weeks, that a nail had gone through his work boot and into his foot. Learn how to prevent Diabetic Foot Infections.

Diabetes is a common condition that can seriously affect your quality of life. The good news is it's possible to take charge and stop Diabetes in its tracks, and maybe keep it from developing in the first place. In this program find out how to manage, control and possibly prevent Diabetes.