Get maximum muscle fiber recruitment from four to six sets per bodypart. Discover how to build power and size with big midrange movements, the myotatic reflex and peak contraction. This DVD explains Positions of Flexion, a breakthrough mass-building method that has bodybuilders worldwide growing faster than ever and achieving skin-splitting pumps at every workout. See this exciting size-boosting approach in action, apply it to your own workouts and watch mass surge to dramatic new levels in record time. Positions of Flexion is the revolutionary full-range muscle-training method that can get you bigger faster than ever before. On this brilliant high-resolution DVD you get a POF analysis of every bodypart, complete with exercise performance tips and tricks and muscle-fiber activation techniques. You'll learn about muscle synergy, the myotatic reflex, continuous tension and target-muscle supercompensation - and it's all demonstrated by contest-ready bodybuilders. ! It's motivating as well as instructional. Here's what you get: Critical Arms; Critical Chest & Delts; Critical Legs & Back; Bonus: 10 Minutes to Granite Abs.

In the sport of professional bodybuilding, Jay Cutler has done just about everything and won everything to which an athlete can aspire except the most prestigious title of all, Mr. Olympia. He has been runnerup 4 times now and is considered by me and by many to be an uncrowned champion. And his day for Olympia glory will come.

Mitsuru Okabe is one of the top bodybuilding videographers in the sport. Mits and Jay collaborate to produce a classic DVD, full of motivation, instruction and inspiration. Jay is shown to best advantage in the weeks leading up to one of his 3 wins in the Arnold Classic, another prestigious pro competition.

Jay's focus, dedication and single mindedness to his goal are simply admirable. And that comes across splendidly in this DVD. Jay's wife Kerry also comes across as a wonderful lady and very dedicated in her own right. She is as supportive and as there for Jay as any partner and spouse can be. And that means a lot in this sport to have someone to provide support and faith.

Gustavo Badell blitzed the field at this year's event and achieved his first ever pro victory. Once again the "Blond Myth" Lee Priest settled for second with Troy Alves in third place. 4th place finisher Melvin Anthony was too good for King Kamali in a closely fought contest. Includes key comparisons from prejudging, the complete posing routines of all the competitors, posedown and awards. HIGHLIGHTS: The Peary & Mabel Rader Lifetime Achievement Award presented to Jim Lorimer; The Art Zeller Award for Artistic Excellence presented to Albert Busek; Vince Gironda Award for Outstanding Presentation goes to Melvin Anthony; Overall winner NPC Figure Class presentation to Alexis Ellis; Includes an Iron Man Pro Photo Gallery.

Features footage leading up to the 2000 night of champions. "Home video footage" provides a new look at bodybuilding sensation Lee Priest, including his wedding with Cathy and his photo session with Chris Lund. Of course, Lee's whole body workouts are also featured. Running Time: 63 minutes

Lee Priest's first bodybuilding video is finally available on DVD. The Australian sensation was voted the most popular bodybuilder ever hailing from down under. Includes real contest preparation training such as his whole body work outs for three-day sessions, from putting Pro-Tan at the hotel room the night before the contest, to pumping up backstage all the way through to the posing routine on stage. Lee discusses many topics including how to gain super mass in off-season diet. Includes life-style footage of Lee, including a display of items from his personal Superman collection. This is not an instructional video to teach you how to train; but rather to motivate you to go to the gym. Running Time: 59 minutes

The World's Top Male Bodybuilders are Featured in Weight Training and Posing Routines in Preparation for 2004 The Mr. Olympia Contest. 2 DVD Set. 7 hours 12 minutes in Length.

2 DVD Set. 5 Hours, 38 Minutes Total Length. The World's Top Male Bodybuilders Display Weight Training and Posing Routines in Preparation for the Mr. Olympia 2003 Contest.