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Gymnastics Books from myfoodcount.com

Gymnastics is a sport involving the performance of sequences of movements requiring physical strength, flexibility, and kinesthetic awareness, such as handsprings, handstands, and forward rolls.

It developed from fitness and beauty practices used by the ancient Greeks, including skills for mounting and dismounting a horse, and circus performance skills. In ancient times the term implied exercise taken by men in a gymnasium, a venue for intellectual and physical education.

. Testimonials and Descriptions
The Ultimate Guide to Weight Training for Gymnastics
by Robert G. Price, Maryanne Haselow-Dulin (Editor)

The Ultimate Guide to Weight Training for Gymnastics is the most comprehensive and up-to-date gymnastics-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round gymnastics-specific weight-training programs guaranteed to improve your performance and get you results.

No other gymnastics book to date has been so well designed, so easy to use, and so committed to weight training. This book takes you from the off-season to the in-season, and is loaded with dozens of tips and pointers to help you maximize your training and improve your performance.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

Rob Price is a first class certified personal trainer and a fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder. He has helped thousands of athletes all over the world achieve their goals. Rob is also a contributing author to OnFitness magazine and is the founder of the #1 Sports-Training website on the Internet.

Gymnastics
by Karen D. Cogan, Peter Vidmar

Bart Conner & Nadia Comeneci -- Olympic Gold Medalists
"Peter Vidmar has done it again. Sport Psychology: Gymnastics is a comprehensive guide for athletes, coaches, and parents. This book outlines the philosophy that made Vidmar and Olympic gold medalist and provides the details that can make you a champion both in and out of the gym."

Tim Dagget -- Olympic Gold Medalist
"The young reader will be inspired by the stories and examples from their gymnastics heroes and will gain tremendous insight on how to deal with the mental challenges of gymnastics. Vidmar and Cogan stuck the landing!"

A must-read for every gymnast coach parent or fan this book offers solutions to the mental and physical challenges gymnasts face in training in competing and in integrating the sport into their lifestyles. Included are tips from champions strategies for approaching the apparatus and exercises for self-assessment.

Dr. Karen Cogan is a former UCLA gymnast and internationally known sport psychologist. She was a competitive gymnast for 10 years before two knee injuries ended her career prematurely. Karen has a master's degree in kinesiology and a Ph.D. in psychology. She consults with athletes at the University of North Texas Center for Sport Psychology as well as in her private practice.

Peter Vidmar serves on the Executive Committee of USA Gymnastics. In 1984, he led the US Men's Gymnastics Team to its first-ever Olympic Gold Medal while also capturing the gold on pommel horse and the silver in the all-around competition. In addition, Peter has numerous NCAA and international titles. Today he translates his skills as a leader and motivator into inspirational presentations for Fortune 500 companies.

SPL: Gymnastics is organized in seven sections: the psychology of gymnastics, the apparatus, relationships with other people in gymnastics, dealing with fear, dealing with body image and eating concerns, and the role of gymnastics in life. Each section details information and concerns most important to the gymnast, providing techniques for self-evaluation and the development of on-floor strategies to succeed in competition. SPL: Gymnastics helps gymnasts identify their strengths and weaknesses to gain the advantages they need to accomplish their goals. All athletes who read SPL: Gymnastics will benefit from the dual psychologist/pro-athlete perspective and will find themselves building confidence, improving focus, managing anxiety, and increasing motivation.

The Sport Psychology Library is equipped for a wide audience of sport participants and professionals. Each book in the series is co-authored by a sport psychologist and a recognized athlete or coach. The dialogue, insight, and interaction between the practicing sport psychologist and the athlete/coach make each book highly appealing and useful. According to series editor, Gold Medal Psychological Consultants President, Shane Murphy, "The books in the Sport Psychology Library are not about psychology, but how to deal with the real-life challenges faced by those who play." Gymnastics is the second book in the series. Other books in the series include Tennis, Bowling, Golf, and Basketball.

A Guide to Beginner Tumbling
by Mike Ferralli

Today's gymnasts and cheerleaders are extremely competitive and are expected to perform some of the most complex and strenuous tumbling and gymnastic combinations in the field. This level of training and expertise is finding its way into amateur ranks, including high schools and community leagues. As cheerleading quickly develops as a sport, the art of tumbling is becoming an integral part of it. Building a first rate team of athletes takes discipline, dedication, and hard work on the part of the coach as well as each member. In "A Guide to Beginner Tumbling," author and tumbling coach Mike Ferralli outlines the essential elements in developing skilled and healthy athletes. Concentrating on drills that teach body control, body awareness, and tumbling techniques, this clear and well-illustrated guide also includes safety, nutritional, and conditioning guidelines. Step-by-step instructions, detailed descriptions, and excellent photos showing correct and incorrect form and positioning make "A Guide to Beginner Tumbling" a valuable working handbook for any coach or squad leader.

"A Guide to Beginner Tumbling" is currently being used by the North Carolina State University Physical Education department as the manual for gymnastics classes.

A Pennsylvania native, Mike Ferralli is one of the best upcoming coaches in the country. He has worked with some of the finest coaches and gymnasts in the world, including many Olympic and World champions. Ferralli earned a degree in Mechanical Engineering from North Carolina State University and is currently an Assistant Coach for the North Carolina State Gymnastics Team. He also works at Woodward Gymnastics Camp in Pennsylvania and is the owner and President of U.S. Tumblers, Inc.

Teaching Fundamental Gymnastic Skills
by Debby Mitchell, Barbara Davis, Raim Lopez

Now you can teach or coach gymnastics—even if you don't have a gymnastics background—and ensure that every child learns and succeeds.

Teaching FUNdamental Gymnastics Skills is a hands-on guide that provides you with a strong foundation in exploratory gymnastics skills as well as formal gymnastics skills and helps you bridge the gap between the two approaches.

A unique feature of Teaching FUNdamental Gymnastics Skills is the use of specific verbal cues for different learning styles. You'll get "kinder" cues appropriate for young learners, plus cues that address these learning styles:

  • logical/mathematical
  • visual/spatial
  • bodily/kinesthetic
  • musical/rhythmical
  • verbal/linguistic

The book covers these essential teaching topics:

  • Foundational positions and movements that form the building blocks for all gymnastics skills
  • How fundamental skills fit together to make complex movements and sequences
  • Common errors in gymnastics skills and how to correct them
  • Hard-to-find safety information, including injury prevention and tips for spotting

This well-organized book also covers skill progressions and lead-ups for floor, beam, springboard/vault, and bars. Each skill includes practical information you can use for individual or small-group work at stations: a complete description, common errors, spotting information, and checklists.

Additional special features include the following:

  • A movement chart in each chapter outlines the skill progressions
  • Sequential illustrations clarify skill sequences and progressions
  • A skillfinder chart makes it easy to find skill descriptions based on level of difficulty

Learn how to deliver effective and safe gymnastics instruction in an educational setting, no matter what your experience or comfort level. Teaching FUNdamental Gymnastics Skills is a great way to get started in teaching gymnastics, build students' confidence, and introduce fun programs.

I Can Do Gymnastics
by USA Gymnastics

You've mastered the beginning skills of gymnastics and are ready to go on to the next level. But where do you go for guidance in gymnastics skills progressions? It's simple! USA Gymnastics and Masters Press. This volume takes up where the first book in the series, I Can Do Gymnastics: Essential Skills for Beginning Gymnasts left off. Skills are combined into movement sequences and alternative apparatus possibilities are explored. Fully integrated with the beginning levels of USA Gymnastics' junior precompetitive program, I Can Do Gymnastics: Essentials for Intermediate Gymnasts is the perfect "next step" for budding gymnasts.

How to Create Champions: The Theory and Methodology of Training Top-Class Gymnasts
by L. I. Arkaev, N. G. Suchilin
Gymnastics Conditioning For The Legs And Ankles
by Karen M. Goeller

Coaching the Female Gymnast
by Sandra J. Hatley-O'Brien

Combining theoretical knowledge with direct practical application, this text provides the teacher/coach with a highly organized, progressive approach to instructing gymnastics. Initial chapters discuss the physical profile of the female gymnast, talent identification, and health and safety. The author then presents a comprehensive program of conditioning exercises. Principles of training and performance standards are detailed, and coaching strategies for training and competition are provided. A final chapter examines judging as an evaluative process. The text is augmented by numerous illustrations.

Letters to a Young Gymnast
by Nadia Comaneci

If there were such a thing as an "elder" states-woman in women's gymnastics today, Nadia Comaneci would win that title as readily as she once won gold medals. Olga Korbut came before her, and many other medalists would follow, but none has ever been as dominant in winning the hearts

Born in 1961 in Onesti, Romania, Nadia Comaneci made sports history during the 1976 Olympic Games in Montreal by scoring the first perfect"10.00" in a gymnastics competition. By the end of that Olympiad, she had repeated that feat six more times, winning three gold medals, as well as silver and bronze. She defected to the U.S. in 1989. Since then she has remained very active in promoting her sport, and is now married to American gymnast Bart Conner, himself a two-time Olympic champion. Together they run the Bart Conner Gymnastics Academy, publish International Gymnast magazine, run Perfect 10 Productions, and travel the world in support of the Special Olympics, the Muscular Dystrophy Association, and other charities. She lives in Norman, Oklahoma.

Teaching Rhythmic Gymnastics: A Developmentally Appropriate Approach
by Heather C. Palmer

• Complete teaching tools that make teaching rhythmic gymnastics easy—even for those with little or no experience with the sport
• Developmentally appropriate skill instruction for fundamental movement experiences and five types of apparatus: balls, ropes, hoops, ribbons, and scarves
• Ready-to-use checklists, assessment guidelines, learning outcomes, lesson plans, and even routine-planning posters that you can enlarge on a copier and post in the gym
• Shows you how to use students’ natural curiosity and enthusiasm to shape their movements into routines in fun ways

Rhythmic gymnastics offers a unique blend of music, movement, and apparatus that challenges students to discover their bodies’ capabilities. The opportunities for movement are endless as children use their natural creativity and imagination to manipulate ribbons, balls, hoops, ropes, and scarves in fun and spectacular ways.

With Teaching Rhythmic Gymnastics, you don’t need any specialized training to put together a developmentally appropriate program; this book leads you through the entire process. It’s so easy to implement that once you’ve begun reading you’ll be able to lead classes through the basics of rhythmic gymnastics from the very first day. This book has everything you need to get going:

• Practical ideas for making your own hand apparatus from everyday materials
• Lesson plan ideas and strategies for class management
• Activities that you can use to develop each of the movement elements: locomotion, jumps, leaps, balances, turns, and pivots
• Learning challenges for every fundamental movement using each apparatus
• Tips for selecting music, including basic information about tempo, rhythm, and beat

The book takes a developmental approach that places you, the teacher, in the role of facilitator, using themes, guided discovery, and problem solving to encourage students to work at their own ability levels. The students may work individually or in groups, which help them build teamwork, collaboration, and leadership skills. You can easily include special-needs populations by using simple equipment modifications or program adjustments. Plus, the book includes suggestions for tailoring a rhythmic gymnastics unit for older (secondary) students.

By providing open-ended movement tasks and challenges, you can use this program to guide children to self-discovery within their individual capabilities. After developing movement and spatial awareness, students get the opportunity to use apparatus and discover the fundamental movements and vocabulary along the way. To expand their learning, students refine and add to their movements through a series of learning challenges. The culmination of the learning process occurs when students combine their newly discovered skills into sequences and routines.

This open-ended approach and extensive illustrations make this resource easy to use. To make your job even easier, the book includes a variety of convenient and time-saving tools, including ready-to-use checklists, assessment guidelines, lesson plans, word searches for vocabulary development, and even routine-planning posters that you can enlarge on a copier and post in the gym.

Rhythmic gymnastics is an enjoyable sport that develops fitness, inspires creativity, and enables every child to work at his or her own level. With Teaching Rhythmic Gymnastics, you can add variety to your gymnastics and rhythmic units; start a rhythmic gymnastics club; or introduce a safe, enjoyable alternative to traditional gymnastics programs.

Rookie Coaches Gymnastics Guide
by American Coaching Effectiveness Program

This book is good for beginner coaches. The text is easy to read and the content is well-organized. It includes mini self-tests to evaluate what you have learned. It is, though, missing examples of specific skills to have your athletes practice. It is very general in several areas. Also, the 80's style cover photo definitely needs to go! You can just put a sticker on it until they come out with a new and updated guide.

Gymnastics Drills And Conditioning Exercises: Over 100 Drills and Conditioning Exercises
by Karen M. Goeller

This book includes drills and strength exercises that have been used with Karen's athletes for many years.

Although the drills, when done correctly have proven challenging to gymnasts of all levels, they are most useful to the developing gymnasts in levels one through eight.

Positive feedback has come from many people, including the coaches at a YMCA who used the original handwritten version, the USAG NYS Chairman, and the owner of the gymnastics camp USGTC!

As the owner of a gymnastics training facility for nearly ten years and a gymnastics coach for well over 20 years, Karen has spent thousands of hours coaching, teaching skills through progressions, drills, strength, and flexibility.

She considers it a privilege to have worked at Karolyi's Gymnastics Camp in Texas for seven summers as well as at US Gymnastics Training Camp held in Massachusetts and International Gymnastics Camp in Pennsylvania for a decade of Holiday Clinics. Working at these camps along with working for Paul Spadaro and attending many USA Gymnastics events such as Regional Congress and the National TOPS Training Camp have all been contributing factors to her vast knowledge of the sport. Karen has great appreciation for all those who were so generous with their knowledge!

Teaching Children's Gymnastics: Spotting and Securing : Step by Step With Thousands of Ideas--From "With Each Other" to Be Able to Help
by Ilona E. Gerling

This book is very thorough and has excellent diagrams and photos to help in following the step-by-step instructions. Even young children can get involved and learn how to spot each other if the suggestions given in this book are followed. Gymnastics needs to be a safe activity for children, but it also has to be fun -- this book is helpful for any teacher or coach in achieving both those goals. A very practical and helpful manual. Recommended.

Rhythmic Gymnastics
by Nadejda Jastrjembskaia, Yuri Titov

Boost your gymnastics skills and performance to a higher level! With the help of Rhythmic Gymnastics, you can master the many elegant and athletic movements in rhythmic sportive gymnastics using the proven European training system—available for the first time in the Western world.

Written by an elite coach and the former president of the International Gymnastics Federation, Rhythmic Gymnastics is the most comprehensive book on the sport. Inside, you’ll find detailed instruction plus more than 200 illustrations covering training and competition as well as body movements and apparatus handling techniques for the hoop, ball, clubs, ribbon, and rope. From artistic movements and adept apparatus handling to the critical elements of competitive success, the book teaches everything gymnasts need to perform their best.

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