Spontaneous Healing : How to Discover and Embrace Your Body's Natural Ability to Maintain and Heal Itself
by Andrew Weil M.D.

The body can heal itself. Spontaneous healing is not a miracle but a fact of biology--the result of the natural healing system that each one of us is born with. Drawing on fascinating case histories as well as medical techniques from around the world, Dr. Andrew Weil shows how spontaneous healing has worked to resolve life-threatening diseases, severe trauma, and chronic pain. Weil then outlines an eight-week program in which you'll discover:

- The truth about spontaneous healing and how it interacts with the mind
- The foods, vitamins, supplements, and tonic herbs that will help you enhance your innate healing powers
- Advice on how to avoid environmental toxins and reduce stress
- The strengths and weaknesses of conventional and alternative treatments
- Natural methods to ameliorate common kinds of illnesses
And much more!

Eating Well For Optimum Health: The Essential Guide to Bringing Health and Pleasure Back to Eating
by Andrew Weil

Hopefully, years from now, Eating Well for Optimum Health will be looked upon as the book that saved the health of millions of Americans and transformed the way we eat--not as the book we overlooked at our own peril. It clarifies the mishmash of conflicting news, research, hype, and hearsay regarding diet, nutrition, and supplementation, and further establishes the judicious Dr. Weil, the director of the Program in Integrative Medicine at the University of Arizona, as a savior of public well-being. If you've ever wondered what "partially hydrogenated soybean oil" really is, been perplexed by contrary news reports about recommended dosages for supplements, or questioned the safety of using aluminum pots for cooking, Dr. Weil will make it all clear.

Weil (pronounced "while") bravely criticizes many of the major diet books on the market, and backs up his admonitions with science. He warns readers to not fall under "the spell" of the anticarbohydrate Atkins Diet, but also criticizes the eating plan advocated by Dr. Dean Ornish--which has been granted Medicare coverage for cardiac patients--as being too low fat for the majority of people. (The omega-3 fatty acids missing from Ornish's diet are essential for hormone production and the control of inflammation, he says.) It's also fascinating to learn that autism, Parkinson's disease, and Alzheimer's disease may be caused by omega-3 fatty acid deficiencies, while an excess of omega-6 fatty acids--very common in the typical American diet--can exacerbate arthritis symptoms. Weil's explanation of the chemistry of fats will prove difficult for most readers, but few will want to eat fast-food French fries ever again after reading his appalling reasons for avoiding them, which go way beyond their well-documented heart-clogging capabilities.

After a thorough rundown of nutritional basics and a primer of micronutrients such as vitamins, minerals, fiber, and phytochemicals, Weil unveils what he feels is "the best diet in the world," with 85 recipes, such as Salmon Cakes and Oven-Fried Potatoes, that are healthy, tasty, quick to prepare, and complete with nutritional breakdowns. He includes a stirring chapter on safe weight loss (he sympathizes with the overweight and comically recalls his one-week trial of a safflower oil-diet while an undergraduate). Other, equally enlightening sections include tips for eating out and shopping for food (with warnings on various additives and a guide to organics), and a wondrous appendix with dietary recommendations for dozens of health concerns, including allergies, asthma, cancer prevention, mood disorders, and pregnancy. Eating Well is an indispensable consumer reference and one not afraid to lambaste the diet industry and empower the public with information about which the majority of doctors--to the detriment of the public health--are ignorant.

COYOTE MEDICINE: LESSONS FROM NATIVE AMERICAN HEALING (Paperback)
by Andrew Weil (Foreword), Lewis Mehl-Madrona

The author's Cherokee grandmother conducted healing ceremonies and her beliefs inspired this book, which teaches other options patients have when answers in traditional Western medicine are not clear.

The Healthy Kitchen: Recipes for a Better Body, Life, and Spirit
by Andrew Weil, Rosie Daley

In Eating Well for Optimum Health, one of Amazon's bestselling health books of 2000, alternative-medicine maverick Andrew Weil revealed his version of the ideal diet (and backed it up with scientific proof): a variety of unprocessed, or "whole" foods; just-picked, organic vegetables; whole grains; "good" fats, such as the omega-3 fatty acids found in fish and nuts; fresh herbs and spices instead of heavy sauces; and a minimum of meat and dairy products. Eating this responsibly is certainly an admirable pursuit, but home cooking of this caliber can be intimidating, requiring much more energy than it would to pull up to the drive-through and order a burger and fries. In The Healthy Kitchen, Weil successfully teams up with Rosie Daley, formerly chef at the ritzy Cal-a-Vie Spa, to show how to cook with confidence within these dietary guidelines, creating dishes that are not only good for you, but are also fun to prepare, beautiful to look at, and delectable.

For those of you predicting a tofu-fest, have no fear: Weil stresses he's "unwilling to eat food that is boring, artless, and devoid of pleasure even if it's somebody else's idea of healthful." Indeed, the gorgeous color photography in The Healthy Kitchen will get you drooling over healthy entrées like Warm Chicken and Asparagus Salad and desserts like Lemon Yogurt Sorbet. You can be proud to serve these recipes to your family and friends--many of the appetizers and entrées are perfect party foods, sized to feed a dozen. Some recipes are notably more complicated than others--Cold Vegetable Pasta Primavera involves grilling five different veggies; baked Vegetable Wontons are time-consuming if you're not familiar with the folding process. However, Daley and Weil advise working your way up to these more complex dishes.

Sprinkled throughout the book are witty and wise health tips from Weil and cooking shortcuts from Daley. The two admit they don't agree on all cooking matters; Weil would substitute cashew milk for coconut milk and adds his two cents on making the Thai Shrimp and Papaya Salad spicier, for example. The Healthy Kitchen seems to be influenced a bit by Martha Stewart's Healthy Quick Cook, with Weil's text shaded in that unmistakably Martha sage-green, and Daley's in what Stewart might call bisque. Both books emphasize seasonal fresh foods and boast sumptuous photography and tempting menu suggestions. However, Weil and Daley outdo her with calorie and nutritional breakdowns for each dish, shopping guides for easy meal planning, and tips on encouraging children to help out in the kitchen (and develop lifelong healthy eating habits in the process).

From Chocolate to Morphine : Everything You Need to Know About Mind-Altering Drugs
by Winifred Rosen, Andrew T. Weil

From Chocolate to Morphine is the denitive guide to drugs and drug use from one of America's most respected and best-known doctors. This enormously popular book the best and most authoritative resource for unbiased information about how drugs affect the mind and the body covers a wide range of available substances, from coffee to marijuana, antihistamines to psychedelics, steroids to smart drugs, and discusses likely effects, precautions, and alternatives. Now expanded and updated to cover such drugs as oxycontin, Ecstasy, Prozac, and ephedra and to address numerous ongoing issues, including the United States" war on drugs, marijuana for therapeutic use, the overuse of drugs for children diagnosed with ADHD, and more, From Chocolate to Morphine is an invaluable resource.

Health and Healing : The Philosophy of Integrative Medicine and Optimum Health
by Andrew T. Weil

Dr. Andrew Weil's groundbreaking handbook for people who want to take control of their lives and their health, Health and Healing presents the full spectrum of alternative healing practices, including holistic medicine, homeopathy, osteopathy, chiropractic, and Chinese medicine, and outlines how they differ from conventional approaches. The philosophical basis for his work in integrative medicine and optimum health, Health and Healing draws on Weil's own vast clinical and personal experience, as well as on case studies from around the world.

Psilocybin Mushrooms of the World: An Identification Guide
by Paul Stamets, Andrew Weil (Introduction)

"Psilocybin Mushrooms of the World" is a first-rate reference on psilocybes, and one that I would enthusiastically recommend to anybody with an interest. That said, however, I'd like to weigh in with a bit of personal advice on the subject:

PLEASE UNDERSTAND THAT IF YOU EAT ANY WILD MUSHROOM WITHOUT POSITIVE IDENTIFICATION-- EVEN MUSHROOMS WHICH SUPERFICIALLY RESEMBLE THE SPECIMENS PICTURED IN THIS BOOK-- YOU MAY DIE!!!

Even for experienced mycologists, mushroom identification can be a difficult process. Would you be willing to stake your life on whether a mushroom's spores are rust-brown, as opposed to a rusty purplish-brown? That's a pretty subjective call, and the only way to be 100% certain is to throw spore and tissue samples on the microscope. Many edible mushrooms have deadly look-alikes, and to make matters worse, every known mushroom has variant strains. By following the guidelines in this book, an inexperienced enthusiast can be reasonably certain that he or she has correctly identified a field specimen, but even the best field guide is no substitute for experience and good judgment (as Stamets himself states repeatedly in this book!). This is a great reference work for anybody with an interest in mycology, but it shouldn't be mistaken for a "green light" to pick wild mushrooms for personal consumption.

That said, this book is a real gem, with detailed summary descriptions of several dozen known and suspected psilocybes. Each description is accompanied by at least one color photograph. Stamets uses very scientific terminology in describing each psilocybe-- considering the consequences of a false identification, it's important for the author to be as precise in his descriptions as possible-- but there are also several helpful pages of charts at the end of the book which explain what all of this technical jargon means.

This is far and away the best field guide to psilocybe mushrooms that I've seen so far. I can truly recommend this work without reservation!

The Natural Mind : A Revolutionary Approach to the Drug Problem
by Andrew T. Weil

A bestseller in its original edition, The Natural Mind was Dr. Andrew Weil's rst book and the philosophical basis for all of his resulting beliefs and tenets on health, healing, and the mind. Now completely revised and updated for the twenty-rst century, The Natural Mind suggests that the desire to alter consciousness periodically is an innate, normal human drive. A landmark in his career, and in America's approach to the drug problem in general, The Natural Mind is essential reading for anyone interested in Andrew Weil's philosophy of integrative medicine and optimum health.

Extreme Spirituality: Radical Approaches To Awakening
by Tolly Burkan, Andrew Weil

Extreme Spirituality is any experience — whether it be firewalking or practicing humble service to others — that shows us how our egos mask, limit, distort, or diminish our knowledge of a greater reality. Over twenty extreme spiritual practices are highlighted, and readers will learn how even unpleasant or dangerous situations can help us experience how love, wisdom, compassion, and interconnection reveal aspects of our divine nature and leave us with a crystal-clear distinction between our egos and our "higher-selves."

This book, using many different extreme spiritual practices as examples, uses a logical and enthusiastic approach to teach people how to assume a totally spiritual perspective in any situation. By doing this, even sorrowful or frustrating situations don't have to cause as much suffering. We can choose our reactions to them and use them as insights for spiritual growth.