Anaerobic Exercise (strength training)

Description:

1) attach the relevant cable accessory to the machine using the overhead cable
2) standing in front of the machine, grasp the accessory with your palms facing upwards
3) your feet should be shoulder width apart
4) extend your arms fully downwards while being sure not to lock your elbows

Techinque:

1) slowly allow the cable to pull your arms up, being sure to only bend at the elbows
2) hold for a few seconds and return accessory to its original position
3) repeat until you have completed your desired number of repetitions