| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
outer and medial heads of triceps
Description:
1) attach the relevant cable accessory to the machine using the overhead cable
2) standing in front of the machine, grasp the accessory with your palms facing downwards
3) your feet should be shoulder width apart
4) extend your arms fully downwards while being sure not to lock your elbows
Techinque:
1) slowly allow the cable to pull your arms up, being sure to only bend at the elbows
2) hold for a few seconds and return accessory to its original position
3) repeat until you have completed your desired number of repetitions
|
