| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
latissimus dorsi
rhomboids
erector spinae
biceps, brachialis
Description:
1) while keeping your back straight with a slight bend at the knees, rotate forward from the hip to grasp the T-Bar handles
2) raise your torso until it is parallel with the floor with arms fully extended
Techinque:
1) pull T-Bar towards your chest while keeping your torso in the same position (if it moves more then a few inches, you have too much weight)
2) hold T-Bar agains your chest for a few seconds then return to its original position
3) repeat until you have completed your desired number of repetitions
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