| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
biceps brachii
Description:
1) grasp dumbbells using an overhanded grip (palms facing backwards) then rotate them so they are facing each other
2) stand with feet shoulder width apart, straight back with a slight bend at the knees
3) extend your arms until the dumbbells are resting on the side of your upper thigh but do not lock your elbows
Techinque:
1) curl the dumbbell towards your shoulders, your palm facing each other
2) hold for a few seconds then return to the original position
3) repeat until you have completed your desired number of repetitions
4) repeat with alternating dumbbell
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