Anaerobic Exercise (strength training)

Description:

1) stand firmly to the ground, shoulder width apart
2) have a dumbbell in one hand resting next to your waist with your palm and your other hand resting your waist

Techinque:

1) slowly bend at the waist towards the dumbbell while not bending forward or backward
2) once you feel a comfortable stretch on the other side, bring your body back in its original position
3) repeat procedure until you have achieved your desired amount of repetition then switch the dumbbell to the other side.