| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
latissimus dorsi
rhomboids
trapezius muscles
erector spinae
Description:
1) grasp the pulley handle in front of you while seated at the machine
2) place your feet on the foot rests and bring yourself back until you arms are extended fully
3) keep a slight bend in your elbows and knees
3) lean slightly forward, rotating at the hips until you feel a stretch along your lats
Techinque:
1) pull the pulley handle towards your midsection while leaning back into the back rest and hold for a few seconds
2) return pulley handle to its original position, be sure to keep a slight bend in elbows and knees
3) repeat until you have completed your desired number of repetitions
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