| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
biceps femoris
semitendinosus
semimembranosus
Description:
1) place one leg against the thigh pad and with the other leg, put your heel (calf) against the ankle pad
2) leaning slightly forward, grasp the handles directly in front of you to help support yourself
Techinque:
1) using the leg that is resting on the ankle pad, raise it towards your buttocks as far as you can
2) once at your peak, slowly let the ankle pad go back into its original position
3) repeat until you have done your desired number of reps
4) repeat with the alternate leg until you have accomplished your desired sets
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