myfoodcount.com has a number of automation tools that are industry first. We pride ourselves on not only educating our customers about diet, health and exercise but more importantly, try to make it as fun and easy as possible. Here is a sampling of exercises that we offer in our tool called "myFitness", available for free to all our members. This is a powerful tool that allows you to monitor your weight and cardio routines.

Click on the exercise to view a 3D animation, Muscle Chart and detailed instructions on both the exercise itself and how to correctly perform it.