Anaerobic Exercise (strength training)

Description:

1) lie back with your back firmly pressed against the incline bench
2) hang your arms down, holding the dumbbells with palms facing each other
3) extend your feet out to comfortably stabilize your body

Techinque:

1) curl the dumbbell towards your shoulders, your palm facing your alternate shoulder upon peek contraction
2) hold for a few seconds then return to the original position
3) repeat until you have completed your desired number of repetitions
4) repeat with alternating dumbbell