| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
pectoralis major (lower chest)
anterior deltoids
Description:
1) using an overhand grip, grab two dumbbells while at one end of the bench
2) firmly plant both legs on each side of the bench to help stabilize yourself
3) slowly lower yourself down while at the same time bringing the dumbbells forward right above your chest
4) if you haven’t already, make the two dumbbells touch one another
Techinque:
1) slowly bend your arms lowering the dumbbells as low as you can while keeping complete control
2) slowly raise your arms and dumbbells back up to the starting position
3) repeat until you have reached your desired number of repetitions
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