Anaerobic Exercise (strength training)

Description:

1) firmly plant both legs on each side of the bench to help stabilize yourself
2) grab the barbell with an overhand grip, arms should be extended as the bar is held over your chest

Techinque:

1) slowly lower the bar until it is just feathers the top of your chest
2) push up until the bar is back in the starting position and be sure not to lock your elbows
3) repeat until you have achieved your desired amount of repetitions