Anaerobic Exercise (strength training)

Description:

1) grab the bar ahead of you a little wider then shoulder width apart
2) bring bar right to your thigh while having hands fully extented

Techinque:

1) with a slight bend to the knees, keep your back flat and buttocks out
2) slowly lower the bar past your knees (no more then 2-3 inches)
3) you will feel a slight stretch in your glutes and hamstrings, now raise the bar back to the original position
3) repeat exercise for the desired amount of repetitions