| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
biceps brachii
Description:
1) sit on a flat bench with feet spread wide apart
2) lean forward with one of your elbows resting on the inside of your thigh and the other on your opposite hip
3) grasp the dumbbell with the elbow resting on your thigh, your arm should be fully extended but not locked at the elbow
Techinque:
1) curl the dumbbell towards your shoulders, your palm facing your shoulder
2) hold for a few seconds then return to the original position
3) repeat until you have completed your desired number of repetitions
4) repeat with alternating dumbbell and opposite stance
|
