Anaerobic Exercise (strength training)

Description:

1) attach the ankle strap to your ankle
2) facing the machine, step back until there is a constant tension on the ankle strap

Techinque:

1) slowly “kick back” the leg that has an attached ankle strap
2) hold for a few seconds once you reach your peak contraction and slowly return to your original position
3) repeat exercise for the desired amount of repetitions