| Exercise Type:
Anaerobic Exercise (strength training)
Primary Muscles Exercised:
latissimus dorsi
trapezius (mid)
biceps, brachialis
Description:
1) grasp the bar using an overhand grip a little more then shoulder width apart
2) have feet shoulder width apart with feet flat on the ground
3) slightly bend your knees and move your back forward while keeping it straight (do not bend your back – rotate at the hip)
Techinque:
1) using only your arms, pull the bar upward to your chest
2) hold position for a few seconds and return bar to its original position
3) repeat until you have completed your desired number of repetitions
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