Using Yoga For Better Sleep

Suffering from sleepless nights? You are not alone-whether you are a night owl with early bird aspirations or simply a troubled sleeper, yoga could be the answer to your restlessness. According to research, many people who suffer from insomnia also have associated health problems such as depression and anxiety. Therefore, your sleeplessness may not be something that could be easily wished away. However, yoga will always come in handy. There is nothing more soothing than a yoga session. It has always been a go-to relaxation medium for many people who want to escape life’s everyday insanity.

Developing a bedtime routine around yoga a will ensure that you are relaxed and fall asleep easily. It is important to believe that a restful night is within reach.

Yoga for Insomnia

Yoga is all about getting in touch with your breath. Therefore, when you slow down and practice a particular pose, all of the tense areas of your body will experience a calming effect and without any strain or pain, your body will be more welcoming to the idea of a good night’s sleep. Each Yoga pose should be practiced for a total of five minutes. It is all about choosing a routine that works best for you.

Listening to your body and staying within your comfort zone are the best ways to perfect yoga for insomnia. It is quite easy to beat the lack of sleep with the following three simple yoga tips and pose:

Meditate, meditate, meditate!

It is important to start things off with meditation. If you are holding on to any thoughts, set an intention to let them go. Close your eyes and rest your head on your thighs. Thereafter, allow yourself to do nothing but breathe.

The seated twist

This yoga pose is as simple as it sounds. The seated twist involves crossing your legs in a seated position and twisting your torso to the left. The best way to perfect this yoga pose in by inhaling and exhaling strategically for a total of five to ten minutes while maintaining the position.

Knees-to-chest pose

Lying on your back and resting your head on a pillow seems like something that you do every day. However, this pose also involves hugging one knee into your chest and grabbing your shin to pull it closer to you. After a few deep breaths, the pose should be repeated using the other leg.

Bedtime rituals are important, especially because they determine how you will sleep as well as how active you will be during the day. Forget all about the sleeping pills. Practicing yoga before you tuck in goes a long way. Further reading can be found in the following link

Herbal Supplements for Weight Loss

The success or failure of your weight loss efforts will depend primarily on your nutrition and exercise regimen. That being said, there are a handful of natural, non-stimulant supplements that support healthy weight loss. Think of supplements as vitamins. Vitamins are meant to enhance your diet, not replace nutritious foods. Likewise, weight loss supplements will enhance your efforts, but they will not replace diet and exercise. Here are six natural herbal supplements that, when used in conjunction with an effective program, such as the Venus Factor system, will help speed up your results.

Fish Oil

Fish oil extracted from cold-water fish such as salmon and krill is loaded with omega-3 fatty acids. These are heart-healthy fats that help the body burn fat as fuel instead of storing it. Fish oil also increases insulin sensitivity, reduces dietary cravings and improves mood. An Australian study found that fish oil and daily exercise resulted in more effective weight loss via a synergistic effect on fat mobilization.

Green Tea Extract

Green tea is rich in catechins, which contain powerful antioxidants associated with an increase in metabolic rate and the stimulation of fat burning enzymes. Several randomized, placebo-controlled studies have found that supplementing with green tea extract leads to more substantial weight loss than dieting and exercise alone.


Hunger pangs and cravings occur when blood glucose levels drop, as the brain requires glucose for fuel. L-glutamine is an amino acid that provides the brain with glucose and prevents these cravings. Evidence also suggests that it may prevent glucose from being converted into fat and stored in the body.


Guggul has been used for centuries as an Ayurvedic remedy to improve thyroid function. Thyroid hormones regulate metabolism, so healthy thyroid hormone levels promote fat burning and prevent fat storage. Clinical studies show that supplementing with guggul significantly increases fat loss as compared to diet and exercise alone. In one landmark study, the experimental group using guggul lost an average of six pounds in six weeks, while the placebo group only lost one pound.
Gymnema Sylvestre

Gymnema Sylvestre is a unique plant substance that reduces the ability of the taste buds to respond to sweet foods. Gymnema molecules act similarly to sugars on the taste buds. This sends a message to the brain that you have already consumed an adequate amount of sugar, stopping sweet cravings dead in their tracks. If your sweet tooth is hampering your diet, this is a great supplement get it under control.

Reishi Mushrooms

Reishi mushrooms are used liberally in Traditional Chinese Medicine for their ability to increase energy levels and strengthen immune function. When dieters restrict calories for several weeks at a time, decreased energy levels and weakened immunity often result. This is referred to as ‘diet fatigue”, and it is one of the more difficult aspects of losing weight. Hunger increases, mood is depressed and the energy to perform strenuous workouts is lacking. Colds and sinus infections are also more likely to occur. Supplementing with reishi mushrooms counteracts these effects, making it easier to stick to aggressive exercise and nutrition protocols and effectively burn off body fat.

Combined with a not too physical exercise, these supplements will do wonders.

Top 4 Healthy Foods You Should be Consuming

Food is an essential part of everyday life because it provides the energy we need to go by our daily routines without the body shutting down. As far as healthy foods goes, there are plenty of them out them with some promoting a healthy life and weight loss however, the key is to have a balanced diet. Below are 4 healthy foods you should be eating every day.

1. Kale

First on the list in Kale and this is one of the most underrated greens out there and contain plenty of nutrients. There is a high content of vitamin K and vitamin C which doctors recommend needs to be taken every day. Kale can steamed or cooked the same way as cabbage, asparagus and spinach. You can also put it in a blender and make a healthy smoothie out of it.

2. Wheat Germ

Many people are not aware of just good wheat germ is for their bodies. It is rich in very important nutrients like Zinc, vitamin E, thiamine, Magnesium, Folic acid and Phosphorus. Anyone looking for some good fiber into their system need to turn to Wheat Germ and it also contains some fatty acids.

3. Lentils

Lentils are commonly used in dishes found in countries like Sri Lanka, India, Nepal, Pakistan and Bhutan. Although this food does take a very long to cook, the seeds however can easily be sprouted and they taste wonderful. Next time you are thinking of a healthy snack, consider adding lentils to your picnic basket or lunch box. You will not regret the decision.

4. Brazil nuts

If you are looking for the healthiest nuts in the world, Brazil nuts are the best nuts you will ever have in your life. Brazil nuts are a good source of Zinc, Magnesium, vitamin E and vitamin B-1. Apart from having the nutrients mentioned above, there is also one secret ingredient found in this food which is a very high amount of selenium. For those who do not know much about selenium, it is a very important mineral which helps maintain thyroid function. For an excellent, healthy and nutritious meal, make these nuts an option if you are into healthy eating.

Eating the healthy foods mentioned above can do wonders for the body in making sure you are healthy however, one does not have to focus on only one type of food. You need to have a balanced diet. There is nothing wrong with having a treat here and there just as long as it forms part of your everyday health diet.